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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Prenatal vitamins contain essential nutrients for a healthy pregnancy. The best vitamins to take during pregnancy depend on individual needs.
Prenatal vitamins can help to ensure that the body receives the vitamins and minerals it needs to support a healthy pregnancy. They assist the growth and development of the fetus, and help prevent nutritional deficiencies in the fetus and the pregnant person.
Many prenatal vitamins provide a combination of vitamins and minerals, including :
Vitamin B12 : This vitamin plays a vital role in preventing neural tube abnormalities (NTAs), such as: spina bifida , in which the spine does not develop properlyanencephaly, in which the baby is born without parts of its brain and skull encephalocele, in which the membrane containing part of the brain protrudes from a hole in the skull Vitamin B9 or “folic acid” :400 micrograms of folic acid before pregnancy and at least during the first trimester. A 2019 study folic acid supplementation during pregnancy and healthy infant cognitive development.Iron :important for helping to prevent fatigue and anemia during pregnancy. A doctor may prescribe iron supplements for pregnant people who are anemic or expecting twins. Calcium :Vitamin D :Vitamin C: Learn more about what to look for in a prenatal vitamin here.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Form: tablet Number of servings: 30 per bottle, 60 per bottle Dose: 2 tablets per day Certifications: Non-GMO Project verified, glyphosate residue-free, tested for 125+ herbicides and pesticides, gluten-free MNT's review Megafood states that this product contains 23 key nutrients, including iron, folate, choline, vitamin B12, methylated folate, vitamin C, vitamin D, and vitamin B6, alongside organic oranges and broccoli.
The company recommends taking two tablets daily with a beverage. The website states that a person can take this multivitamin on an empty stomach.
Megafood Prenatal Baby & Me 2 is vegetarian, gluten-free, and B Corp-certified for its positive social and environmental impact. It is Non-GMO Project-verified and a third party tests it to verify its claims of not containing 125 different pesticides and herbicides.
Pros & cons offers a subscribe and save 15% option with automatic deliveries people can take this vitamin at any time of the day, even on an empty stomach does not contain nine common allergens does not contain magnesium some people found the pills too big to swallow comfortably some reviewers said that vitamins smelled and tasted bad offers a subscribe and save 15% option with automatic deliveries people can take this vitamin at any time of the day, even on an empty stomach does not contain nine common allergens does not contain magnesium some people found the pills too big to swallow comfortably some reviewers said that vitamins smelled and tasted bad Product details Active ingredient(s) (serving strength): vitamin A 750 mcg (58% DV), vitamin C 100 mg (83% DV), vitamin D3 15 mcg (100% DV), vitamin E 20 mg (105% DV), vitamin K 60 mcg (67% DV), thiamin 1.5 mg (107% DV), riboflavin 1.7 mg (106% DV), niacin 20 mg (111% DV), vitamin B6 8 mg (400% DV), folate 1020 mg (170% DV), vitamin B12 8 mg (286% DV), biotin 300 mg (857% DV), pantothenic acid 10 mg (143% DV), choline 300 mg (55% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), zinc 15 mg (115% DV), selenium 50 mcg (71% DV), copper 0.2 mcg (15% DV), manganese 1 mg (38% DV), GTF chromium 50 mcg (111% DV), molybdenum 20 mcg (20% DV), vitamin K2 30 mcg, food blend (organic brown rice, organic orange, carrot, organic broccoli, cabbage) 333 mg Returns: returns within 30 days Shipping: free shipping on orders over $29 Active ingredient(s) (serving strength): vitamin A 750 mcg (58% DV), vitamin C 100 mg (83% DV), vitamin D3 15 mcg (100% DV), vitamin E 20 mg (105% DV), vitamin K 60 mcg (67% DV), thiamin 1.5 mg (107% DV), riboflavin 1.7 mg (106% DV), niacin 20 mg (111% DV), vitamin B6 8 mg (400% DV), folate 1020 mg (170% DV), vitamin B12 8 mg (286% DV), biotin 300 mg (857% DV), pantothenic acid 10 mg (143% DV), choline 300 mg (55% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), zinc 15 mg (115% DV), selenium 50 mcg (71% DV), copper 0.2 mcg (15% DV), manganese 1 mg (38% DV), GTF chromium 50 mcg (111% DV), molybdenum 20 mcg (20% DV), vitamin K2 30 mcg, food blend (organic brown rice, organic orange, carrot, organic broccoli, cabbage) 333 mg Returns: returns within 30 days Shipping: free shipping on orders over $29
Form: softgel Number of servings: 30 per container Dose: 1 softgel per day EPA: 60 mg DHA: 200 mg Certifications: USP verified MNT's review This prenatal vitamin is suitable for people who are trying to conceive, as well as people who are pregnant.
It is available through a subscription service or a one-time-only purchase. Opting for a subscription decreases the price from $16.67 for a 1-month supply of 30 gels to $15 .
It contains more than 20 key nutrients that support the growth and development of a healthy fetus, including folic acid, vitamin A, DHA (an omega-3 fatty acid), iron, vitamin D, calcium, and magnesium.
U. S. Pharmacopeia (USP) has certified this product for purity and potency. It is gluten-free and does not contain artificial flavors.
The manufacturer recommends taking one gel once daily, with water and a meal, to help the body absorb it. However, it carries the risk of cross-contamination because the company uses a facility that processes milk, shellfish, and wheat allergens.
Note that this product only contains 12% of the daily value of calcium for pregnant or lactating persons, so a person taking this multivitamin will need to ensure they get enough of this vital nutrient elsewhere.
Pros & cons softgels are easier to swallow than pills and tablets does not contain gluten or artificial flavors contains DHA and EPA, unlike many similar products contains a very small amount of a person's DV of calcium not suitable for vegetarians or vegans as the softgels contain gelatin softgels are easier to swallow than pills and tablets does not contain gluten or artificial flavors contains DHA and EPA, unlike many similar products contains a very small amount of a person's DV of calcium not suitable for vegetarians or vegans as the softgels contain gelatin Product details Active ingredient(s): vitamin A 770 mcg (59% DV), vitamin C 85 mg (71% DV), vitamin D3 1000 IU (167% DV), vitamin E 15 mg (79% DV), vitamin K 90 mcg (100% DV), thiamin 1.4 mg (100% DV), riboflavin 1.4 mg (88% DV), niacin 18 mg (100% DV), vitamin B6 1.9 mg (95% DV), folate 800 mcg (222% DV), vitamin B12 5.2 mcg (186% DV), biotin 30 mcg (86% DV), pantothenic acid 6 mg (86% DV), calcium 150 mg (12% DV), iron 27 mg (100% DV), iodine 150 mcg (52% DV), magnesium 45 mg (11% DV), zinc 11 mg (85% DV), omega-3 fatty acids 260 mg Returns: full refund within 30 days Shipping: free shipping on orders of $30 or over in the contiguous US Active ingredient(s): vitamin A 770 mcg (59% DV), vitamin C 85 mg (71% DV), vitamin D3 1000 IU (167% DV), vitamin E 15 mg (79% DV), vitamin K 90 mcg (100% DV), thiamin 1.4 mg (100% DV), riboflavin 1.4 mg (88% DV), niacin 18 mg (100% DV), vitamin B6 1.9 mg (95% DV), folate 800 mcg (222% DV), vitamin B12 5.2 mcg (186% DV), biotin 30 mcg (86% DV), pantothenic acid 6 mg (86% DV), calcium 150 mg (12% DV), iron 27 mg (100% DV), iodine 150 mcg (52% DV), magnesium 45 mg (11% DV), zinc 11 mg (85% DV), omega-3 fatty acids 260 mg Returns: full refund within 30 days Shipping: free shipping on orders of $30 or over in the contiguous US
Form: capsule Number of servings: 30 per bottle Dose: 2 capsules per day DHA per serving: 350 mg Certifications: third-party tested for purity and potency, Non-GMO Project verified, Made Traceable MNT's review These prenatal vitamins are vegan and non-GMO. They are also free from gluten and other major allergens.
The supplements contain 12 key nutrients and are suitable before and during pregnancy.
These capsules have release delay technology which may promote nutrient absorption.
Learn more about Ritual here.
Pros & cons offers delayed release for better absorption free from GMO ingredients, gluten, and other major allergens suitable for vegetarians, vegans, and those who cannot eat animals or animal by-products due to religion does not contain vitamin C or calcium some reviews state the multivitamin upset their stomachs offers delayed release for better absorption free from GMO ingredients, gluten, and other major allergens suitable for vegetarians, vegans, and those who cannot eat animals or animal by-products due to religion does not contain vitamin C or calcium some reviews state the multivitamin upset their stomachs Product details Active ingredient(s) (serving strength): vitamin D3 50 mcg (333% DV), vitamin E 7 mg (37% DV), folate 1,000 mcg DFE (167% DV), vitamin B12 8 mcg (286% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 32 mg (8% DV), boron 0.7 mg, DHA 350 mg, vitamin K2 90 mcg Returns: returns within 30 days Shipping: free shipping Active ingredient(s) (serving strength): vitamin D3 50 mcg (333% DV), vitamin E 7 mg (37% DV), folate 1,000 mcg DFE (167% DV), vitamin B12 8 mcg (286% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 32 mg (8% DV), boron 0.7 mg, DHA 350 mg, vitamin K2 90 mcg Returns: returns within 30 days Shipping: free shipping
Form: capsule Number of servings: 30 per container Dose: 2 capsules per day DHA: 350 mg Available flavors: Citrus Essenced, Mint Essenced Certifications: Non-GMO Project verified MNT's review Persona creates supplement packages that are tailored to a person’s individual needs. To use the service, a person takes a free assessment and provides information about their medications, lifestyle, diet, and goals. The company uses this information to build a wellness profile, and uses a doctor-designed algorithm to create a supplement plan.
Persona’s prenatal vitamins contain folic acid, iron, and eight B vitamins , alongside ginger. The addition of ginger makes this supplement another good option for nausea.
Persona’s prenatal supplements are vegan and free from major allergens, including:
Persona notes that the product personalization process also factors in a person’s allergens and dietary requirements. The company adds that all its products are FDA-compliant.
The customizable monthly membership also guarantees access to one-to-one advice from a healthcare professional.
Because the supplements are customized, the costs and quantities may vary.
Learn more about Persona here.
Pros & cons includes a daily probiotic which may help digestion offers a consultation with a healthcare professional ginger may help relieve nausea only available through a subscription, which may not suit those who prefer to try different products more expensive than many other options includes a daily probiotic which may help digestion offers a consultation with a healthcare professional ginger may help relieve nausea only available through a subscription, which may not suit those who prefer to try different products more expensive than many other options Product details Active ingredient(s): vitamin D3 50 mcg (333% DV), vitamin E 7 mg (37% DV), folate 1,000 mg DFE (167% DV), vitamin B12 8 mcg (286% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 32 mg (8% DV), boron 0.7 mg, omega-3 DHA 350 mg, vitamin K2 90 mcg Returns: full refund within 30 days Shipping: free shipping Active ingredient(s): vitamin D3 50 mcg (333% DV), vitamin E 7 mg (37% DV), folate 1,000 mg DFE (167% DV), vitamin B12 8 mcg (286% DV), biotin 150 mcg (429% DV), choline 55 mg (10% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 32 mg (8% DV), boron 0.7 mg, omega-3 DHA 350 mg, vitamin K2 90 mcg Returns: full refund within 30 days Shipping: free shipping
Form: tablet Number of servings: 30 per packet Dose: 3 tablets per day Certifications: third-party tested for purity and potency, non-GMO, Certified C.L.E.A.N. MNT's review This gluten-free prenatal multivitamin includes 22 different vitamins and minerals, including folate, iron, and vitamin D. It is a safe option for people who consume a gluten-free diet.
The supplements are vegetarian and non-GMO. Care/of claims that the supplement is also gentle on the stomach.
The company also offers personalized advice to consumers who may want to take additional supplements during their pregnancies. Customers can fill out an assessment form on the company’s website.
Learn more about Care/of here.
Pros & cons the company formulates the tablets to be easy to digest people can use HSA/FSA to pay for the tablets personalization options are available an online quiz is not a substitute for a medical consultation only available as a subscription the company formulates the tablets to be easy to digest people can use HSA/FSA to pay for the tablets personalization options are available an online quiz is not a substitute for a medical consultation only available as a subscription Product details Active ingredient(s) (serving strength): vitamin A 190 mcg (15% DV), vitamin C 20 mg (17% DV), vitamin D3 25 mcg (167% DV), vitamin E 5 mg (26% DV), vitamin B6 1.9 mg (95% DV), folate 600 mcg DFE (100% DV), vitamin B12 2.6 mcg (93% DV), biotin 35 mcg (100% DV), pantothenic acid 3 mg (43% DV), choline 110 mg (20% DV), calcium 225 mg (17% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 100 mg (25% DV), zinc 6.5 mg (50% DV), selenium 35 mcg (50% DV), copper 0.5 mg (38% DV), chromium 15 mcg (33% DV), potassium 75 mg (1% DV), silica 20 mg, boron 2 mg, mixed tocopherols 1.35 mg, vitamin K2 45 mcg Shipping: free shipping for orders over $40, $8 otherwise Active ingredient(s) (serving strength): vitamin A 190 mcg (15% DV), vitamin C 20 mg (17% DV), vitamin D3 25 mcg (167% DV), vitamin E 5 mg (26% DV), vitamin B6 1.9 mg (95% DV), folate 600 mcg DFE (100% DV), vitamin B12 2.6 mcg (93% DV), biotin 35 mcg (100% DV), pantothenic acid 3 mg (43% DV), choline 110 mg (20% DV), calcium 225 mg (17% DV), iron 18 mg (67% DV), iodine 150 mcg (52% DV), magnesium 100 mg (25% DV), zinc 6.5 mg (50% DV), selenium 35 mcg (50% DV), copper 0.5 mg (38% DV), chromium 15 mcg (33% DV), potassium 75 mg (1% DV), silica 20 mg, boron 2 mg, mixed tocopherols 1.35 mg, vitamin K2 45 mcg Shipping: free shipping for orders over $40, $8 otherwise
Form: gummy Number of servings: 45 per container Dose: 2 gummies per day DHA: 50 mg Available flavors: Natural Raspberry Lemonade MNT's review People who struggle with swallowing pills may prefer gummies, especially if morning sickness is an issue.
However, gummy prenatal vitamins often lack iron and calcium. People who need either of these minerals may want to consider other options.
Vitafusion Prenatal Gummy Vitamins provide 100% of the Daily Value (DV) of folic acid. They also provide 50 mg of the omega-3 fatty acid DHA, which supports the development of the brain and eyes.
Vitafusion gummies contain tuna and soy , so they are not suitable for people with allergies to either of these ingredients. According to Vitafusion, the gummies are free from the following:
high-fructose corn syrup gluten synthetic dyes artificial sweeteners These gummies are suitable for use before, during, and after pregnancy. They are available in two flavors: lemonade and raspberry.
Online reviews are generally positive, though some reviewers state concerns about excessive vitamin A. Though vitamin A is important during pregnancy, taking too much can be harmful and may cause congenital disabilities. In the U.S., vitamin A deficiencies are rare, so excessive supplementation is not advisable.
Pros & cons gummies may be easier to swallow and keep down than tablets or softgels some reviewers state these gummies helped prevent morning sickness other customers say the gummies taste good and do not have an off-putting smell not suitable for vegans, vegetarians, and those who do not wish to ingest fish some reviewers are concerned with the high amount of vitamin A gummies may be easier to swallow and keep down than tablets or softgels some reviewers state these gummies helped prevent morning sickness other customers say the gummies taste good and do not have an off-putting smell not suitable for vegans, vegetarians, and those who do not wish to ingest fish some reviewers are concerned with the high amount of vitamin A Product details Active ingredient(s): vitamin A 650 mcg (50% DV), vitamin C 20 mg (17% DV), vitamin D 800 IU (133% DV), vitamin E 19 mg (100% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), biotin 35 mcg (100% DV), iodine 220 mcg (76% DV), zinc 3.8 mg (29% DV), sodium 5 mg (1% DV), omega-3 fatty acids 65 mg Returns: free returns Shipping: free shipping for Prime members Active ingredient(s): vitamin A 650 mcg (50% DV), vitamin C 20 mg (17% DV), vitamin D 800 IU (133% DV), vitamin E 19 mg (100% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), biotin 35 mcg (100% DV), iodine 220 mcg (76% DV), zinc 3.8 mg (29% DV), sodium 5 mg (1% DV), omega-3 fatty acids 65 mg Returns: free returns Shipping: free shipping for Prime members
Form: gummy Number of servings: 30 per container Dose: 4 gummies per day EPA and DHA per serving: EPA and DHA (114 mg) Certifications: NSF certified, Clean Label Project, non-GMO tested MNT's review These gummies are free from the following:
milk eggs soy gluten wheat peanuts and tree nut allergensfish allergens People can purchase these gummies in a variety of flavors, including:
strawberry lemon orange banana Online reviews are positive overall, though there are queries about bad batches and a lack of calcium and other nutrients.
Pros & cons contains 18 key nutrients free from most common allergens suitable for use on an empty stomach four gummies is a larger dose that many other products some reviewers did not like the taste or smell contains 18 key nutrients free from most common allergens suitable for use on an empty stomach four gummies is a larger dose that many other products some reviewers did not like the taste or smell Product details Active ingredient(s) (serving strength): total carb 9 g (3% DV), total sugars 6 g, added sugars 6 g, vitamin A 520 mcg (40% DV), vitamin C 48 mg (40% DV), vitamin D 30 mcg (200% DV), vitamin E 14.3 mg (75% DV), vitamin K 24 mcg (27% DV), thiamin 0.14 mg (10% DV), riboflavin 0.16 mg (10% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 500 mcg DFE (100% DV), vitamin B12 4.7 mcg (168% DV), biotin 17.5 mcg (50% DV), iodine 290 mcg (100% DV), zinc 3.9 mg 30% DV), selenium 14 mcg (20% DV), sodium 25 mg (1% DV), fish oil 455 mg, total omega-3 fatty acids 132 mg, EPA and DHA 114 mg, inositol 5 mg, vitamin K2 16 mcg Returns: free returns for Prime members Shipping: free shipping for Prime members Active ingredient(s) (serving strength): total carb 9 g (3% DV), total sugars 6 g, added sugars 6 g, vitamin A 520 mcg (40% DV), vitamin C 48 mg (40% DV), vitamin D 30 mcg (200% DV), vitamin E 14.3 mg (75% DV), vitamin K 24 mcg (27% DV), thiamin 0.14 mg (10% DV), riboflavin 0.16 mg (10% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 500 mcg DFE (100% DV), vitamin B12 4.7 mcg (168% DV), biotin 17.5 mcg (50% DV), iodine 290 mcg (100% DV), zinc 3.9 mg 30% DV), selenium 14 mcg (20% DV), sodium 25 mg (1% DV), fish oil 455 mg, total omega-3 fatty acids 132 mg, EPA and DHA 114 mg, inositol 5 mg, vitamin K2 16 mcg Returns: free returns for Prime members Shipping: free shipping for Prime members
Form: gummy Number of servings: 20 per container Dose: 3 gummies per day MNT's review These gluten-free gummies provide 100% DV of folic acid and iodine for pregnant people. They also contain two types of omega-3s: DHA and eicosapentaenoic acid (EPA). Two gummies provide 51 mg of DHA and EPA.
The product contains 13 key nutrients.
Online reviewers praise the pleasant berry flavor. Due to their pleasant taste, these gummies may be helpful for people experiencing nausea.
Pros & cons many customers state the gummies taste great some reviewers say they helped reduce nausea contains a higher amount of vitamin A people must take three gummies per day many customers state the gummies taste great some reviewers say they helped reduce nausea contains a higher amount of vitamin A people must take three gummies per day Product details Returns: free returns Shipping: free shipping Returns: free returns Shipping: free shipping
Form: softgels Number of servings: 45 per bottle, 60 per bottle, 90 per bottle Dose: 2 softgels EPA per serving: 205 mg DHA per serving: 480 mg MNT's review DHA is an omega-3 fatty acid that can help the development of the brain and eyes. Not all prenatal vitamins contain DHA, so consumers may want to check ingredient lists carefully.
This product provides 480mg of DHA, one of the highest levels available in a prenatal vitamin.
These soft gel capsules contain purified deep sea fish oil from anchovies and sardines, alongside vitamin D3 and rosemary extract. The capsules are free from the following:
gluten milk derivatives artificial colors or preservatives A person can choose between strawberry-flavored or unflavored capsules. The company claims that there is no fishy aftertaste. However, some reviewers say that the aftertaste is an issue.
Learn more about prenatal DHA supplements here.
Pros & cons third-party tested for purity certified sustainable available in different flavors some users reported a fishy taste others state the softgels arrived melted into each other, making it difficult to use third-party tested for purity certified sustainable available in different flavors some users reported a fishy taste others state the softgels arrived melted into each other, making it difficult to use Product details Active ingredients: Vitamin D3 10 mcg (67% DV), omega-3s 830 mg Returns: no returns or refunds Shipping: free shipping for Prime members Active ingredients: Vitamin D3 10 mcg (67% DV), omega-3s 830 mg Returns: no returns or refunds Shipping: free shipping for Prime members
Form: softgel Number of servings: 110 per container Dose: 1 softgel per day EPA: 60 mg DHA: 200 mg MNT's review Nature Made vitamins are United States Pharmacopeia (USP) verified, indicating that they contain the listed ingredients in the specified potency and amounts.
These soft gels are also free from gluten and artificial flavors.
Online reviews praise the full daily dose of iron, saying that this cuts down on the number of pills a person needs to take each day.
Pros & cons provides the full DV of iron free from gluten and artifical flavors some customers do not like the smell some reviewers report poor product quality provides the full DV of iron free from gluten and artifical flavors some customers do not like the smell some reviewers report poor product quality Product details Active ingredient(s): vitamin A 770 mcg (59% DV), vitamin C 85 mg (71% DV), vitamin D3 1,000 IU (167% DV), vitamin E 15 mg (79% DV), vitamin K 90 mcg (100% DV), thiamin 1.4 mg (100% DV), riboflavin 1.4 mg (88% DV), niacin 18 mg (100% DV), vitamin B6 1.9 mg (95% DV), folate 1,330 mcg (222% DV), vitamin B12 5.2 mcg (186% DV), biotin 30 mcg (86% DV), pantothenic acid 6 mg (86% DV), calcium 150 mg (12% DV), iron 27 mg (100% DV), iodine 150 mcg (52% DV), magnesium 45 mg (11% DV), zinc 11 mg (85% DV), omega-3 fatty acids 260 mg Returns: free returns Shipping: free shipping Active ingredient(s): vitamin A 770 mcg (59% DV), vitamin C 85 mg (71% DV), vitamin D3 1,000 IU (167% DV), vitamin E 15 mg (79% DV), vitamin K 90 mcg (100% DV), thiamin 1.4 mg (100% DV), riboflavin 1.4 mg (88% DV), niacin 18 mg (100% DV), vitamin B6 1.9 mg (95% DV), folate 1,330 mcg (222% DV), vitamin B12 5.2 mcg (186% DV), biotin 30 mcg (86% DV), pantothenic acid 6 mg (86% DV), calcium 150 mg (12% DV), iron 27 mg (100% DV), iodine 150 mcg (52% DV), magnesium 45 mg (11% DV), zinc 11 mg (85% DV), omega-3 fatty acids 260 mg Returns: free returns Shipping: free shipping
Form: tablet Number of servings: 30 per container Dose: 1 tablet per day Certifications: USDA organic, Non-GMO Project verified, certified vegan, NSF-certified gluten-free, Kosher, CarbonFund certified MNT's review Garden of Life states this prenatal multivitamin is suitable for pre-conception, pregnancy, and lactation support.
The company also manufactures an organic stomach-soothing blend that contains the following ingredients to aid digestion:
These multivitamins contain 18 mg of iron and 600 mg of folate, plus selenium. They also contain more than 30 fruits, vegetables, and herbs.
The product is vegan and free from gluten and genetically modified organisms (GMOs).
Pros & cons may help ease nausea and morning sickness contains extra nutrients from superfood blends some people report upset stomachs some reviewers state the taste was not good may help ease nausea and morning sickness contains extra nutrients from superfood blends some people report upset stomachs some reviewers state the taste was not good Product details Active ingredient(s): vitamin A 1,300 mcg (100% DV), vitamin C 120 mg (100% DV), vitamin D 900 IU (125% DV), vitamin E 19 mg (100% DV), vitamin K 90 mcg (100% DV), thiamin 1.5 mg (107% DV), riboflavin 1.7 mg (106% DV), niacin 20 mg (111% DV), vitamin B6 9 mg (450% DV), folate 600 mcg DFE (100% DV), vitamin B12 3 mcg (107% DV), biotin 160 mcg (457% DV), panthothenic acid 7 mg (100% DV), iron 18 mg (67% DV), iodine 145 mcg (50% DV), zinc 3 mg (23% DV), selenium 42 mcg (60% DV), manganese 0.6 mg (23% DV), chromium 78.8 mcg (175% DV) Returns: free returns Shipping: free shipping for Prime members Active ingredient(s): vitamin A 1,300 mcg (100% DV), vitamin C 120 mg (100% DV), vitamin D 900 IU (125% DV), vitamin E 19 mg (100% DV), vitamin K 90 mcg (100% DV), thiamin 1.5 mg (107% DV), riboflavin 1.7 mg (106% DV), niacin 20 mg (111% DV), vitamin B6 9 mg (450% DV), folate 600 mcg DFE (100% DV), vitamin B12 3 mcg (107% DV), biotin 160 mcg (457% DV), panthothenic acid 7 mg (100% DV), iron 18 mg (67% DV), iodine 145 mcg (50% DV), zinc 3 mg (23% DV), selenium 42 mcg (60% DV), manganese 0.6 mg (23% DV), chromium 78.8 mcg (175% DV) Returns: free returns Shipping: free shipping for Prime members The following table compares the prenatal vitamins listed above:
Nutrient Comparison Comparing the nutrients in each product can be a useful way of deciding which prenatal best suits a person’s needs.
According to one review
A person should receive professional advice before buying prenatal vitamins. According to a 2016 study , the top 25 over-the-counter prenatal vitamins in the US did not contain the daily required amount of choline. A healthcare professional can describe what a supplement should contain to ensure that each person meets their nutrient recommendations during pregnancy.
A person should also see their doctor if they experience side effects while taking a supplement. A common side effect of prenatal supplements is constipation
Other potential side effects of supplements include:
The following are common questions and answers about prenatal vitamins:
What is the most effective prenatal vitamin? The best brand of prenatal vitamins depends on the individual’s needs.
For example, a person with existing health conditions or a restricted diet may have specific dietary requirements.
Additionally, a person should be able to take their vitamins easily. Gummies and soft gels might be easier for those who have trouble swallowing large pills.
A pregnant person should ask their healthcare provider to recommend appropriate choices.
What prenatal vitamins do OBGYNs recommend? It is common for doctors to recommend taking a prenatal vitamin, but not a specific brand of prenatal vitamin, unless the person has specific nutritional needs.
This is because although most prenatal vitamins contain three vital nutrients (iron, iodine, and folic acid), different prenatal vitamins will contain different amounts of other nutrients. Variations in nutrient content make different brands of prenatal vitamins more suitable for some people than others.
A doctor can recommend a specific type of prenatal vitamin based on individual needs.
What pregnancy vitamins do doctors prescribe? Doctors do not, in general, recommend specific brands of pregnancy vitamins. However, important nutrients include
vitamin A vitamin C vitamin D vitamin K thiamine (vitamin B1) vitamin B6 folate (vitamin B9) What are the best prenatal vitamins for recurrent miscarriages? According to research
Prenatal vitamins can support a healthy pregnancy and fetal development. A person can ask their doctor about options that may be best suited to their individual needs.
When choosing a supplement, a person should consider various factors, including pregnancy symptoms, dietary preferences, and food allergies or sensitivities. People should also consider whether they would prefer to take vitamins in the form of gummies, soft gels, or tablets.
Anyone who experiences side effects while taking prenatal vitamins should notify their doctor immediately.
